Few days for your tummy: Tummy tucker exercises

Hello friends we are again here with new practiced therories. This time is for health & fittness. We are upgrded to our new version for which we are going to next range.

Tummy a part of body which never ever follow rules. When its crucial time it always come out to participate in every major event. Whenever we upto some new dress tummy is first hurdle to cross. Fatty is some thing very common in now’s population. Belly fat comes easily and never want to leave us like best buddy.

But i m here to tell you how to breakup relationship with belly fat in few days with some exercises. It is a myth that belly fat can be cutted by any food or solution drink. Its the hardest deal to steal.

Belly fat reasons

• Life style
• Job category
• Bad food habbits
• Worst posture

How to reduce

Whatever the reason for your fat around belly we are here for all of them to crush them down and beat the fat. Here I am going to tell you how cut your belly in smart flat posture.

There are 5 basic exercise that assures you flat belly.

Exercise 1

Front Leg raises for 15 reps both legs 3 sets.

Positions:

Lie straight on mat with legs straight , put both hands aside on ground, now slowly lift your legs upwards and stop at 90 degrees. Slowly then push legs back to the ground.

Exercise 2

Superman pose 5mints hold time 3 sets.

Positions:

Lie on stomach on mat both legs straight and hands over the head. Slowly pull your head and legs simultaneously upwards to create a pitt in back, hold the position for 5 mints (beginner can hold for whatever they maintain) and then slowly came back to initial position.

Exercise 3

Squatting is some thing you in wrong posture can harm you. So correct posture is highly required in this exercise.

Position:

Stand straight then pull your hand out of body center (to maintain balance while doing exercise), now sit back like sitting on a chair. Upright neck and back full pressure should be applied by your legs and buttocks.

Full Squatting 20 rounds 3 sets.

Exercise 4

Position:

Lie on your back , knee bended and foot taking support of ground, both hands should be behind head around earlobes. Now pull your upper body with pressure of abdominal muscles.

Abdominal crunches 10–15 reps 3 sets.

Exercise 5

Position:

Lie on back lift your lower body up, both hands on ground. Now lift both hips upwards and put them back, again lift your hip with whole lower body balancing on it then again put hips down on ground, but (don’t put your legs down).

Reverse crunches 10–15 reps 3 sets.

Exercise 6

Position:

Lie on back knee folded with heel supporting ground, pull your upper body to angulate back at 45 degrees and hold then twist upper body with hands touching ground on left and right side.

Its begginer stage is to put legs straight on ground and same procedure.

Russian twists 15 reps 3 sets.

Conclusion

Here are some benefits for you to catch. Grab early and be smarter.